At Risk Mental State (ARMS) is when people begin to have unusual experiences that can be distressing, such as hearing voices, feeling paranoid and/or developing some unusual beliefs others do not share.

These experiences sometimes mean it can be hard to study, to work and spend time with people.

Getting help early can mean these experiences improve rather than get worse and can prevent a more serious mental health problem from developing.

We are a service that work with people aged 14 to 35. We aim to help people having unusual experiences and help to prevent people from developing mental health issues later on in their life.

Each team is made up of a number of different professionals including mental health nurses and psychologists who are trained to offer a range of treatments and interventions to support people and their families.

We will offer a personalised care plan tailored to individual needs and goals which might include:

  • Detailed assessment and understanding of what you have been experiencing
  • Ongoing support from a care coordinator
  • Psychological assessment
  • Specialist psychological interventions for you and important people in your life
  • Medical advice and consultation
  • Practical support about where you live and how you spend your time
  • Provide opportunities for social activities
  • Support to access other services aimed at improving wellbeing