Here you will find links to organisations that you can talk to about your mental health
Mind - 0300 123 3393 - www.mind.org.uk
Sane - 0845 767 8000 - www.sane.org.uk
Rethink - 0300 5000 927 - www.rethink.org
Call NHS 111 and selection Option 2 or text 07860 025 281.
If you feel like you need to access face to face support out of usual mental health service hours then you can visit the Sanctuary Hubs, available within each of the boroughs of the Black Country.
Monday – Friday, 6 – 11pm; and
Saturday and Sunday 12noon – 11pm
No referal is required. You must be aged 18+ and have live in or be registered with a GP in Dudley, Sandwell, Walsall or Wolverhampton.
The Sanctuary Hubs can provide emotional support to those in distress, in need of reassurance or at times when people need to be listened to most.
|
Dudley Sanctuary Hub |
Sandwell Sanctuary Hub |
|
Walsall Sanctuary Hub |
Wolverhampton Sanctuary Hub 84 Salop Street |
You can also access telephone support via calling NHS 111 and selecting Option 2.
Black Country resources and support
Anxiety UK - national charity helping people struggling with anxiety
Campaign Against Living Miserably - a national suicide prevention charity
Samaritans - a national charity offering support during crisis or prevention of crisis
Mood Gym - online cognitive behavioural therapy
NHS advice - general advice around your mental health
Wysa app - wellbeing app to help young people with feelings of stress, anxiety, low mood and much more.
Young Minds - national charity supporting young people with their mental health
ADHD foundation information booklets - ADHD information resources for children and adults
Mind useful contacts - list of useful contacts for 11 -18 year old's